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COS Community Education Course - Busy People Meal Prep Workshop

  • College of the Sequoias - Tule Building, Rm 507 915 South Mooney Boulevard Visalia, CA, 93277 United States (map)

Instructor Lauren Evangelho of Precision Prep will lead this fun hands on meal prep workshop. Participants will make and take home 20 nutritious single serve meals. Come and learn some simple and effective meal prep methods and have a fun time preparing healthy meals for your busy week! Ingredients and groceries are included!

Topics covered:

  • Sanitation and safety

  • Various meal prep methods and finding what works for you

  • Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes.

  • Proper knife handling, and tutorials on how to efficiently chop various vegetables

  • Hands-on meal prepping in teams

This is a not-for-credit course offered through C.O.S. Community Education. As such, you will not earn units and the class will not be reflected on your banner schedule or on transcripts. As a not-for-credit course, Financial Aid cannot be used to pay for or offset the costs of this course.

Registration now open on the C.O.S. website:

Earlier Event: September 23
Women's Health and Wellness Day
Later Event: October 11