Precision Prep 'Sample & Score!' Event
Sep
7
2:00 PM14:00

Precision Prep 'Sample & Score!' Event

Want to try Precision Prep meals before you buy? Here is your chance! We will be sampling out all of our very popular Signature Menu dishes, as well as Not-So-Naughty Protein Bakes at this tasting event. We will also be giving out an EXCLUSIVE promo code you can ONLY get if you come, and giving way THREE awesome raffle prizes to attendees:
1. A meal package with one of EACH Signature Menu dish
2. One FREE Monthly Package! (5 meals / week)
3. If you place an order between Sept. 7th-12th with the exclusive promo code you get at the event, you will be entered into a drawing to get your order for FREE! That's right, no matter how big your order is, if you win you'll win a FULL REFUND!

We will also be hosting a free Breakfast Prep Demo/Workshop beginning at 3pm, and attendees will be able to Make-and-Take their very own breakfast! (While supplies last)

Join us on Saturday September 7th for FOOD FUN and FREE stuff!

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Meal Prep For The Week Workshop - Breakfast And Lunch
Jun
22
2:00 PM14:00

Meal Prep For The Week Workshop - Breakfast And Lunch

We will be prepping, chopping, mixing and then putting all meals into take home containers. We provide all the ingredients and learn how to assemble and prepare together.

You will end up with 5 breakfast meals and 5 lunch meals to take home.

(Bringing your own reusable containers are optional)

Feel free to bring a cold storage bags/ice chest for transportation home from class😉

MENU:
- Fresh fruit smoothies - freezer friendly
- Breakfast burritos - freezer friendly
- Strawberry & chicken salads
- Hawaiian chicken bowls

https://www.facebook.com/events/2394189303960599/

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Meal Prep Monthly Social!
May
4
2:00 PM14:00

Meal Prep Monthly Social!

We will be meeting on the first Saturday of every month to make 4 delicious and balanced, family style freezer meals to enjoy once a week for the whole month! (you'll have the option to make double if you choose). Each meal will serve at least 5 people, and will require VERY minimal prep work to cook!

Ticket includes 4 family freezer meals that serve at least 5 people - 20 servings for $100 = ONLY $5/serving!!!

We will also be choosing ONE family in need each month to receive a free donation of family freezer meals. Please send us your nominations via a private message.

BEST PART - All the hard work will be done for you! Precision Prep will provide all of the recipe ingredients (pre-chopped and pre-marinated) and all of the packaging supplies and labels, so all you have to do is assemble, enjoy yourself, and talk it up with fellow members!

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Prepped For the Week - Meal Prep Workshop
Apr
27
2:30 PM14:30

Prepped For the Week - Meal Prep Workshop

Join instructor Lorrelei for a hands-on class of chopping, cooking, and prepping 5 lunches and 1 family sized meal for the busy week ahead.

We will be preparing lunches and dinners perfectly portioned and designed with all gluten free/dairy free ingredients.

We aim to provide healthy meals with fresh seasonal produce and protein options.

Our menu this week will highlight the fresh local produce available in our area:

-3 deliciously fresh chicken cobb salads with yogurt dressing
-2 protein-packed turkey wraps
-1 family sized garlic lemon tilapia bake

Please reserve your seat by 4/25/2019.

Event Link: https://www.facebook.com/events/283545155911551/

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Meal Prep Monthly Social
Apr
6
2:00 PM14:00

Meal Prep Monthly Social

Our mission is to make meal prepping FUN, and to get families back together around the dinner table more often.

We will be meeting on the first Saturday of every month to make 4 healthy, delicious, and balanced, family style freezer meals to enjoy once a week for the whole month! (you'll have the option to make double if you choose)

We will also be choosing ONE family in need each month to receive a free donation of family freezer meals. Please send us your nominations via a private message.

We ask that each attendee bring a recipe with them to the meeting, and we will all vote on which recipes to make the following month.

BEST PART - All the hard work will be done for you! Precision Prep will provide all of the recipe ingredients (pre-chopped and pre-marinated) and all of the packaging supplies and labels, so all you have to do is assemble, enjoy a glass of wine or a beer, and talk it up with fellow members.

Since this is a new venture we want to start small, and cap it at 25 people. We are selling tickets to this event, so you MUST pre-pay in order to attend.

WE NEED VOLUNTEERS to help us chop all the veggies, marinate the meats, organize the stations etc... before the meeting. Please contact us if you're able to help!

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Visalia Meal Prep Club Meeting/Workshop
Mar
2
2:00 PM14:00

Visalia Meal Prep Club Meeting/Workshop

Our mission is to make meal prepping FUN, and to get families back together around the dinner table more often.

We will be meeting on the first Saturday of every month to make 4 healthy, delicious, and balanced, family style freezer meals to enjoy once a week for the whole month! (you'll have the option to make double if you choose)

We will also be choosing ONE family in need each month to receive a free donation of family freezer meals. Please send us your nominations via a private message.

We ask that each attendee bring a recipe with them to the meeting, and we will all vote on which recipes to make the following month.

BEST PART - All the hard work will be done for you! Precision Prep will provide all of the recipe ingredients (pre-chopped and pre-marinated) and all of the packaging supplies and labels, so all you have to do is assemble, enjoy a glass of wine or a beer, and talk it up with fellow members.

Since this is a new venture we want to start small, and cap it at 25 people. We are selling tickets to this event, so you MUST pre-pay in order to attend.

WE NEED VOLUNTEERS to help us chop all the veggies, marinate the meats, organize the stations etc... before the meeting. Please contact us if you're able to help!

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Visalia Healthy Living Expo
Feb
24
1:00 PM13:00

Visalia Healthy Living Expo

FREE event for all ages. Get fit for life! The Visalia Healthy Living Expo in partnership with Kaweah Delta Health District will feature health and fitness vendors displaying and selling health and fitness related products and services. Meet instructors and experts, ask questions and learn about adding more activity and wellness into your daily life. Also take advantage of free screenings, healthy lifestyle cooking demonstrations, workout demonstrations and presentations.
The Visalia Healthy Living Expo was created to be all about YOU and your family, all ages welcome. The expo will provide information about all of the programs, services and opportunities that are available right here in our community with eating well, exercising and living healthier in mind.
Free screenings, demonstrations and presentations to look forward to include: Full court pickle ball demonstration; you will also have the opportunity to give it a try yourself, Zumba, Tai Chi, PiYo and boxing. Screenings that will be available include blood pressure, glucose and bmi screening. Local orthopedic doctors will also be present to meet and discuss orthopedic services and concerns with attendees.
Admission is FREE! Thank you Anthem Blue Cross for their generous sponsorship.

Thank you to each of the 2019 vendors, more added daily!

Fit Republic
Katie's Custom Fit
Visalia Runners
Altura Centers for Health
Roller Towne
Visalia Health Care Center
Anthem Blue Cross
The Children's Dental Surgery Center
Quail Park Memory Care Residences of Visalia
Visalia Dermatology & Skin Cancer
Sequioa Dental
Kaweah Delta Orthopedics Unit
HempWorx
The Lifestyle Center
Kaweah Delta Health Care District
X Factor Fitness
Central Valley CPR
Kaweah Delta Therapy Specialists
Tulare County Women, Infants and Children
Vayaso
California Fitness Academy
American Ambulance of Visalia
ImagineU Interactive Children's Museum
Total Nutrition Visalia
UCCE Tulare/Kings Master Gardener Program
Damsel In Defense
Visit Visalia & See the Sequoias
Sequoia Riverlands Trust
City of Visalia, CA
Tulare County District Attorney's Office
Northside Boxing
Pickleball Visalia
Law Offices of Heather Pietroforte wills and trusts

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Visalia YPN Winter Mixer
Feb
21
5:30 PM17:30

Visalia YPN Winter Mixer

Join the Visalia YPN for the 2019 Winter Mixer.
The mixer is an informal fun way for Young Professionals in and around Visalia to meet other like-minded motivated individuals.

The mxer wll be held at the Train Like a Girl gym and food will be provided by Precision Prep. The featured non-profit will be Act for Women and Girls.

The cost of the mixer is $10.00. Tickets can be purchased in advance online at Eventbrite.com or at the door.

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SOLD OUT - Meal Prep 101 Workshop: How to process a whole chicken
Feb
16
2:00 PM14:00

SOLD OUT - Meal Prep 101 Workshop: How to process a whole chicken

SOLD OUT - Join us for a hands-on meal prepping workshop using the most versatile and budget friendly ingredient: A whole chicken! Learn how to divide and conquer your bird into 5 delicious lunches and a family sized meal all packaged for you to take home, and enjoy throughout the week!
All materials provided

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Small Business Saturday - Shop and Sample Event!
Nov
24
11:00 AM11:00

Small Business Saturday - Shop and Sample Event!

Join us on Small Business Saturday to show your support for local small businesses! We will be having a free raffle, lots of free samples, Not-So-Naughty Protein bakes for sale, and gift certificates available to purchase for the prefect Christmas present to a loved one. Plus we will have some exclusive custom apparel and kitchen supplies for sale too!

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Kid's 'Halloween Spooktacular' Cooking Workshop!
Oct
27
10:00 AM10:00

Kid's 'Halloween Spooktacular' Cooking Workshop!

Join us for a spooky time in the kitchen! Teacher Arianna will be showing the kids how to make Toxic Waste Mac n’ Cheese and Cyclops Meatballs! Kids are encouraged to wear Halloween costumes to this workshop, as long as they won’t get in the way of cooking, and you don’t mind them getting messy!

ALL MATERIALS PROVIDED

When: Saturday October 27th, 10:00am - 12:00pm

Where: Precision Prep Classroom - 623 W Murray Ave

DEADLINE TO REGISTER: Wednesday Oct. 24th

SPACE IS LIMITED to 15 kids so register now!

For ages 7-12

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NO MEAL PREP
Oct
15
5:00 AM05:00

NO MEAL PREP

We will be taking this week off, sorry for the inconvenience! If you are currently on a package, your meals will be skipped this one week, and will resume the following week. You will still receive the four full weeks you paid for.

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Back to School Bento Box Kid's Workshop
Aug
8
11:00 AM11:00

Back to School Bento Box Kid's Workshop

Getting kids involved in the kitchen is so important for ensuring they have a healthy future! Especially in today's world where fast food and processed junk is always at their fingertips! In this workshop Teacher Arianna will show kids how much fun cooking and living a healthy lifestyle can be! This will be a hands-on workshop where kids will learn how to make a healthy and balanced lunch, Bento Box style! Each child will get their very own Bento Box to customize how they choose and take home to use on their own!

ALL MATERIALS PROVIDED

When: Wednesday August 8th, 11:00am - 1:00pm

Where: Precision Prep Classroom - 623 W Murray Ave

DEADLINE TO REGISTER: August 1st

SPACE IS LIMITED to 12 kids so register now!

For ages 7-12

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Visalia Health and Fitness Expo
Jun
24
11:00 AM11:00

Visalia Health and Fitness Expo

The Visalia Health and Fitness Expo on June 24, 2018 will feature health, fitness and wellness experts displaying and selling products and services.classes, plus cooking and fitness demonstrations and a kids zone for your little tikes fitness needs. 

Meet instructors and experts in their field and ask questions right here at the Visalia Health and Fitness Expo. 

Ticket Information: 
General admission tickets are $5, 12 and under are free. 
VIP Fitness Passes (100 available) $20 - Expo entrance, four (4) 30 minute workouts led by local trainers and studios, complimentary treats and prizes for each class. Experience different workouts that are available right here in our community.

Thank you to our event sponsor Kaweah Delta Health Care District

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Meal Prep Workshop
Jun
16
10:00 AM10:00

Meal Prep Workshop

Want to learn how to meal prep, but not sure where to start? Come and learn the basics of meal prepping at this hands-on workshop and take home food for the whole week! Workshop includes:

  • All food, packaging, and supplies

  • 16 servings (5 breakfasts, 5 lunches, 1 family - sized meal that serves 6)

  • Informational packet with cheat sheets, nutritional guidance, and other various resources.

***MENU***

5 Breakfast - Omelettes On-the-go (create your own, with several ingredients to choose from!) 

5 lunches (FreshPrep Meals) 

  • 1 wild-caught salmon, green beans, mutli-grain medley 
  • 2 chicken sausage and veggie 'stir-fry' 
  • 2 Fiesta Chicken (seasoned chicken with beans, corn, peppers, onions, and lime wedges) 

1 Family-Sized Meal (serves 6) Zesty Paprika Chicken with Citrus Roasted Potatoes and Brussel Sprouts 

Please bring an apron, a chef knife, and a cooler bag/ice chest to take your food home in. If you do not have a knife/cutting board, one can be provided for you. Please label anything you bring clearly with your name or initials. 

When: Saturday June 16th

Time: 10:00am - 1:00pm

Where: Precision Prep classroom: 625 W Murray Ave (corner lot - additional parking on Johnson St.)

REGISTRATION DEADLINE: WEDNESDAY JUNE 13th

Space is limited to 15 spots, so register now to reserve your spot! 

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C.O.S. Meal Prep for Busy People Class
Apr
21
9:00 AM09:00

C.O.S. Meal Prep for Busy People Class

  • COS Visalia Campus - Food and Nutrition Lab (map)
  • Google Calendar ICS

Instructor Lauren Evangelho of Precision Prep will lead this fun hands on meal prep workshop. Participants will make and take home 20 nutritious servings. Come and learn some simple and effective meal prep methods and have a fun time preparing healthy meals for your busy week! Ingredients and groceries are included!

This class is offered through Community Education and open to the public! (not just for registered students, not for credit) Register on the COS website under the 'community education' tab. 

Topics covered:

  • Sanitation and safety

  • Various meal prep methods and finding what works for you

  • Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes.

  • Proper knife handling, and tutorials on how to efficiently chop various vegetables

  • Hands-on meal prepping in teams

Example of previous menu (next menu will be similiar, depending on what ingredients are on sale, available, etc):

  • 6 servings of breakfast sandwiches:
    Healthy breakfast sandwiches (egg white, cheddar, lean ham, spinach, whole wheat muffin)
  • 6 lunches:
    2 Servings wild-caught salmon, green beans, and multi-grain medley (FreshPrep Meal)
    2 Fiesta Chicken (seasoned brown rice, mini sweet peppers, Southwestern blend veggies, seasoned chicken, limes) (FreshPrep Meals)
    2 Broccoli beef (marinated beef strips with broccoli) (FreshPrep meal)
  • Dinner - 1 family sized meal (~8 servings) Zesty Paprika Chicken with Citrus Roasted Potatoes and Brussel Sprouts.
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Visalia DIY Club - Kitchen Hacks and Organization
Apr
5
6:00 PM18:00

Visalia DIY Club - Kitchen Hacks and Organization

This is our very FIRST DIY Club workshop...and it is FREE! Here you will learn tips and tricks to organizing your kitchen space. Please visit our Facebook event page for a list of supplies to bring and RSVP on the event page: 

https://www.facebook.com/events/1541477379282914/

Go 'like' the Visalia DIY Club Facebook Page to stay up to date on classes and the latest news! 

www.facebook.com/visaliadiyclub

 

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Spring Break Kids Camp!
Mar
29
8:30 AM08:30

Spring Break Kids Camp!

Come and join us for our very first kid's camp at our NEW LOCATION! At this camp the kids we will focus on healthy choices, active lifestyle, and FUN! Here's some of what we have planned: 

- home made fruit roll ups

- natural dyed easter eggs

- Confetti eggs! (cascarones) 

- How to: turkey wraps & snack time

- decorating picture frames 

Parents are welcome to drop kids off after signing a release form and return to pick them up when camp is over. 

First opportunity to sign up will ONLY be offered to those who can make it to our Grand Opening on March 24th from 2pm-5pm. There are only 15 spots available and we are expecting to sell out that day based on past popularity of these classes. IF any spots are left after the Grand Opening we will be taking sign ups online. 

When: Thursday March 29th

Time: 8:30am - 12:30pm (4 hours) 

Location: Precision Prep Classroom (623 W Murray Ave - corner lot) 

Cost: $50 per child 

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