Flavor-Boosting Tricks Add Spark to Healthy Cooking By Kathleen M. Zelman, MPH, RD, LD

While doing some research for my blog this week, I came across this article that perfectly embodied everything I was going to write about! I don't think I could have written it anymore perfectly myself, so this week, I decided to take a little break from writing and share this informative article with you all.  It perfectly explains how layering flavors and using the right cooking techniques can not only make your food more flavorful, but also much healthier since it "slashes sodium, trims calories, and increases nutrient absorption."

If you want to learn how to cook healthy and flavorful meal preps, just click this link to read the article: